Homemade Mega 10 Super Shake

Name: Homemade Mega 10 Super Shake
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tsp Chia seeds; 1 tsp Ground flaxseed; 1 tsp Hemp hearts; 1 tsp Pumpkin seeds; 1 tsp Sunflower seeds; 1 tsp Sesame seeds; 1 tsp Almonds; 1 tsp Walnuts; 1 tsp Cashews; 1 tsp Pistachios; 1 medium Banana; 1 1/2 cups Oat-free unsweetened soy milk

Ten seeds and nuts in one creamy cup: chia, flax, hemp, pumpkin, sunflower, sesame, almonds, walnuts, cashews and pistachios.

⏱ 20 min · 🍽 1 serving · by Naturalition

Chia Flax Hemp Pumpkin Sunflower Sesame Vegan Gluten-free Naturalition Core Drink Almond Cashew Walnut

Ingredients

•1 tsp Chia seeds
•1 tsp Ground flaxseed
•1 tsp Hemp hearts
•1 tsp Pumpkin seeds
•1 tsp Sunflower seeds
•1 tsp Sesame seeds
•1 tsp Almonds
•1 tsp Walnuts
•1 tsp Cashews
•1 tsp Pistachios
•1 medium Banana
•1 1/2 cups Oat-free unsweetened soy milk

Method

1. Soak the nuts and pumpkin and sunflower seeds in warm water for 15 minutes, then drain.

2. Blend with the soy milk for 1 minute until creamy.

3. Add banana, chia, flax, hemp and sesame and blend 30 seconds more.

4. Drink the same day.

Learn about the seeds

🌱 Almond 🌱 Cashew 🌱 Chia 🌱 Flaxseed 🌱 Hemp Seed 🌱 Oat 🌱 Pistachio 🌱 Pumpkin Seed 🌱 Sesame 🌱 Sunflower seed 🌱 Soybean 🌱 Walnut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts, sesame and soy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.