Mild Chickpea Tomato Stew with Rice

Name: Mild Chickpea Tomato Stew with Rice
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 can Chickpeas, drained; 1 can Crushed tomatoes; 1 Carrot, diced small; 1 tsp Olive oil; 1/2 tsp Ground cumin; 2 cups Cooked rice; 1 tbsp Sesame seeds

Soft, lightly seasoned one-pot dinner.

⏱ 25 min · 🍽 4 servings · by Naturalition

Sesame Vegan Gluten-free Kid friendly Naturalition Buds Dinner Chickpea

Ingredients

•1 can Chickpeas, drained
•1 can Crushed tomatoes
•1 Carrot, diced small
•1 tsp Olive oil
•1/2 tsp Ground cumin
•2 cups Cooked rice
•1 tbsp Sesame seeds

Method

1. Soften carrot in the oil for 5 minutes.

2. Add tomatoes, chickpeas and cumin; simmer 15 minutes.

3. Mash lightly, serve over rice with sesame seeds.

Learn about the seeds

🌱 Chickpea 🌱 Cumin

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.