Sesame Tuna Edamame Rice Bowl

Name: Sesame Tuna Edamame Rice Bowl
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 Tuna steaks (about 150 g each); 1 cup Cooked brown rice; 1 cup Shelled edamame; 2 tbsp Sesame seeds; 1 tbsp Soy sauce; 1 tsp Toasted sesame oil; 1 Cucumber, sliced

Seared tuna, edamame and brown rice with a sesame soy dressing.

⏱ 25 min · 🍽 2 servings · by Naturalition

High protein Sesame Naturalition Fuel Lunch Edamame Post-workout

Ingredients

•2 Tuna steaks (about 150 g each)
•1 cup Cooked brown rice
•1 cup Shelled edamame
•2 tbsp Sesame seeds
•1 tbsp Soy sauce
•1 tsp Toasted sesame oil
•1 Cucumber, sliced

Method

1. Press sesame seeds onto both sides of the tuna.

2. Sear in a hot nonstick pan 1 to 2 minutes per side for rare, longer if preferred.

3. Boil edamame 3 minutes and drain.

4. Whisk soy sauce and sesame oil.

5. Layer rice, edamame and cucumber, top with sliced tuna and drizzle with dressing.

Learn about the seeds

🌱 Edamame 🌱 Rice 🌱 Sesame 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish, soy and sesame. Gluten-free only if tamari is used.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.