Sunflower Seed Arepas

Name: Sunflower Seed Arepas
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 cups Pre-cooked white corn flour; 2 1/2 cups Warm water; 1/4 cup Sunflower seeds; 1 tsp Salt; 1 tbsp Butter

Griddled cornmeal cakes studded with seeds.

⏱ 30 min · 🍽 4 servings · by Naturalition

Sunflower Gluten-free Kid friendly Breakfast Naturalition Buds

Ingredients

•2 cups Pre-cooked white corn flour
•2 1/2 cups Warm water
•1/4 cup Sunflower seeds
•1 tsp Salt
•1 tbsp Butter

Method

1. Mix flour, water, salt and seeds into a soft dough.

2. Shape 8 discs and griddle 5 minutes per side.

3. Split and fill with butter or cheese.

Learn about the seeds

🌱 Corn 🌱 Maize

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.