Recipes
Search by ingredient, health goal, seed or lifestyle.
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Zucchini Pumpkin Seed Egg Muffins
Veggie-packed protein bites for the week.
⏱ 30 min
High proteinPumpkin
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Spiced Watermelon Seed Snack Mix
Crunchy low-calorie nibble.
⏱ 10 min
PumpkinVegan
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Soft Oat Pumpkin Seed Morning Porridge
Gentle, warming start with magnesium.
⏱ 10 min
PumpkinBreakfast
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Sunflower Seed Granola Clusters
Crunchy granola for snacking.
⏱ 35 min
PumpkinSunflower
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Warm Pumpkin Seed Golden Milk
A soothing bedtime drink.
⏱ 5 min
PumpkinQuick (under 10 min)
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Pumpkin Seed Lentil Salad
A hearty make-ahead salad.
⏱ 10 min
PumpkinVegan
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Quinoa Veggie Stuffed Peppers
Colourful peppers with a seeded filling.
⏱ 35 min
PumpkinVegan
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Cinnamon Pumpkin Butter Apple Slices
Easy snack with a creamy dip.
⏱ 5 min
PumpkinGluten-free
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Pumpkin Seed Trail Mix Energy Bites
No-bake bites for a quick pick-me-up.
⏱ 25 min
PumpkinSunflower
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Pumpkin Seed Chickpea Power Bowl
Hearty lunch bowl with roasted chickpeas.
⏱ 30 min
PumpkinVegan
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Spiced Lentil Pumpkin Seed Soup
Warming soup for refuelling.
⏱ 30 min
PumpkinVegan
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Immunity Orange Ginger Soup
A warm carrot-orange soup with ginger.
⏱ 30 min
PumpkinVegan