3 INGREDIENTS PUMPKIN SEEDS & DATES ENERGY BALLS

By Swak life · Watch on YouTube

#energyballs #proteinrecipes #healthyrecipes PUMPKIN is very good source of fiber, Magnesium, Antioxidants & Protein and there are many more health benefits too. Dates also high fiber fruit and contains natural sugar and works best as a natural sweetener Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. In other words, dates aren’t simply sugar bombs or empty calories. Ingredients 13-15 Pitted Dates 1 CUP Pumpkins seeds 2 Tsp Unsweetened Cocoa powde...

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