7 Health Benefits: Eat Chia Seeds Daily | Dr Hansaji Explains

By The Yoga Institute · Watch on YouTube

Chia seeds may be tiny, but they are one of nature’s most powerful superfoods. Let's see the incredible health benefits of eating chia seeds daily and why they are considered a complete nutritional powerhouse. Did you know that chia seeds help with digestion, weight loss, heart health, and bone strength, and why they are an excellent source of plant-based protein, omega-3 fatty acids, calcium, magnesium, antioxidants, and fiber especially for vegetarians. We also clear the common confusion between chia seeds and sabja seeds, explain the best time to consume chia seeds, and show you safe and effective ways to eat chia seeds like chia seed water and lemon chia drink to smoothies, curd chia p...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.