Basil Seeds: Small Size, Mighty Benefits!
By Out of the Doldrums · Watch on YouTube
Join Dr. Van Dyken as she discusses the Health Benefits of Basil Seeds. Linked Videos on Fiber: "Doctor's Advice: Why Consuming Fiber is Critical." https://youtu.be/fqXmkLiR0jw "How to Get Enough Fiber." https://youtu.be/k2XsunWhSXc TImestamps: 00:00 Introduction 00:46 Historical uses of Basil 02:35 Key features of Basil Seeds 02:57 Nutritional Information 04:00 The fiber in Basil Seeds and fiber benefits 05:42 Other health benefits of Basil Seeds 06:41 How to incorporate Basil Seeds in your diet 08:44 Wrap Up Reference: "Basil Seeds as a Novel Food, Source of Nutrients and Functional Ingredients with Beneficial Properties: A Review." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC83031...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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