Basil Seeds Vs Chia Seeds: Which Is Best For YOU?

By Healthline Gut Health · Watch on YouTube

Are basil seeds a better alternative to chia seeds? Which is higher in protein, fiber, or other nutrients? Registered Dietitian Nutritionist Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) explains the unique characteristics and nutritional benefits of both basil seeds and chia seeds, how the two compare and how to easily incorporate them into your diet. Watch to find out which seed is the best choice for you and your specific health goals! 00:00 Introduction to Basil and Chia Seeds 00:35 Chia Seeds: Nutritional Sprinkles 01:17 Basil Seeds: A Fiber Knockout 02:42 Soluble vs. Insoluble Fiber: What's the Difference? 05:21 Nutrient Face-Off: Basil vs. Chia 06:16 Practica...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.