మహా బీర విత్తనాలతో వచ్చే లాభాలు! | #basilseeds #healthyeating #foodathome

By Dr.Padmanabha Varma · Watch on YouTube

Many people believe that eating Mahabeera (Wild Basil) seeds gives a lot of calcium to the body 🦴 But that’s actually a myth. In reality, even if you consume 100g, only a small amount of calcium is present. And normally we consume only 10–20g, which gives very minimal calcium — definitely not enough to boost levels in the body. So what’s the real benefit then? 👇 🌿 Mahabeera seeds are rich in antioxidants and contain a compound called Rosmarinic Acid, which helps reduce inflammation and joint pain. This compound reduces Prostaglandins, the chemicals responsible for inflammation and pain in joints. ✨ Actual Benefits: ✔ Reduces joint pain ✔ Reduces body inflammation ✔ Supports knee hea...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.