Benefits & how to do seed cycling #shorts

By beeya wellness · Watch on YouTube

“Do you cycle?” “Yeah, seeds 😏” Hormone imbalances are epidemic these days. Think: PMS, acne, bloating, hot flashes, cravings, breast tenderness, insomnia, and more. Seed cycling is a simple strategy to support hormone balance using food as medicine to help with all of the above. How does it work? Seed cycling utilizes specific nutrients, lignans and fiber in certain seeds to support estrogen and progesterone through all stages of life, including reproductive years, perimenopause, menopause, and beyond. At beeya, we’ve made it easy to get your daily dose of these seeds at the right time in your cycle with our done-for-you, organic seed cycling blends. We get messages every day from women...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.