Betty's Chia Seed Green Smoothie

By Betty's Kitchen · Watch on YouTube

Betty demonstrates how to make a Chia Seed Green Smoothie. This recipe came from an article in the Lexington Herald Leader newspaper, March 21, 2013. The article gives three recipes for using the nutritious chia seed. One of the recipes, Chia Seed Muffins, has already appeared in Betty's Kitchen. Chia Seed Green Smoothie 1 tablespoon chia seeds 1 ½ cups pear juice, coconut water, water, or a mixture 3 romaine lettuce or kale leaves 1 small cucumber, peeled 3 parsley sprigs Add all ingredients to a blender and liquefy using most powerful setting. Blend until smooth. Drink immediately. Makes 1 serving. Enjoy! --Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.