Biggest Seed Mistakes You Must Avoid | Dr. Sri Sushma Nagasuri

By Dr. Sri Sushma Nagasuri · Watch on YouTube

Are you eating your seeds the right way? Most people believe soaking every seed is the healthiest option, but that’s not always true. In this informative video, Dr. Sri Sushma Nagasuri, Consultant Obstetrician & Gynaecologist, explains the correct way to prepare and consume flax seeds, chia seeds, sesame seeds, pumpkin seeds, and sunflower seeds to maximize nutrient absorption. Learn why flax seeds should be lightly roasted and ground, why chia seeds must always be soaked, and why sesame, pumpkin, and sunflower seeds require the right preparation instead of blindly soaking or roasting them. Discover how anti-nutrients like phytates and oxalates can reduce the absorption of important nutrien...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.