can pregnant lady eat sesame seeds? #doctor #fertilityawareness #pregnancytips #baby #ovulation
By DrPadmalatha Yarasi · Watch on YouTube
✨🤰 Sesame Seeds in Pregnancy 🌿 Many moms ask – Black or White Sesame? Safe in Pregnancy? ✅ White Sesame Seeds Rich in calcium & iron Help in baby’s bone development Can be added in chutneys, curries, laddoos ✅ Black Sesame Seeds Contain more antioxidants & iron Boost energy & digestion Use in small amounts ⚠️ Note: Both are safe in moderation. Avoid overconsumption especially in the first trimester as they generate heat in the body. Always take your doctor’s advice if you have any pregnancy complications. 🌿 Balance is the key → Healthy mommy, Healthy baby ❤️ #PregnancyCare #SesameSeeds #BlackSesame #WhiteSesame #NutritionInPregnancy #HealthyPregnancy
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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