Chia Seeds: Benefits and Uses

By Ryan Taylor (Natural Remedies) · Watch on YouTube

The health benefits of chia seeds and their uses. [Subtitles] In today's video we highlight the many benefits of chia seeds for weight loss, constipation, hair growth, building strength and many more. These seeds are well known as a superfood and were historically used as a "Warrior Food" and contain some powerful nutrients like plant protein, essential fatty acids and fibre. To enjoy the many healing benefits of chia seeds, it is recommended to soak them to make chia pudding, or as an egg replacement in the form of a "chia egg". Chia seeds do not have to be ground as their nutrients can be absorbed when eaten in their whole form unlike flax. Recommended Products: https://www.amazon.com/...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.