Do Vegans Need Omega-3 DHA Supplements? Or Can We Just Eat Flax?

By Plant Based Science London · Watch on YouTube

Do we need to take DHA supplements on a plant based diet? Can we get all our the omega-3’s we need from flaxseeds and chia? Is an omega 3 deficiency dangerous for our health? Can everyone convert ALA into EPA and DHA? What health problems can arise from a DHA deficiency? Keep listening as the video addresses these questions….. *** DISCLAIMER *** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. If you want to add translations just click the gear icon an...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.