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Don't use sunflower seeds like this - surajmukhi k beej ka ghalat istemal

By Dr Umar · Watch on YouTube

Did you know that using sunflower seeds in the wrong way can have negative effects on your health? In this video, we'll discuss the dangers of improper consumption of sunflower seeds, including high calorie intake, exposure to heavy metals, and the risk of intestinal obstruction. Watch to learn the correct way to incorporate sunflower seeds into your diet for maximum health benefits. Important playlist: https://www.youtube.com/playlist?list=PLnVZKPR6QemehRs4Pabxor4XfKI8jITMA About me: I am Dr Umar Irshad a Medalist & Certified physician on this channel I discuss health related content to improve your well being in a simple language. All the information given in the video is just for educat...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.

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