Easy Chia Seed Pudding recipe you need to try

By plant52 · Watch on YouTube

I used to think chia seed puddings were boring - until I tried THIS. Now I make this on repeat. The best part - it takes 3 minutes to prep and it's a zero-guilt treat. Check out all of these nutrients! 👇 She's: ✨versatile - add your favorite fruit, nuts, or other toppings ✨packed with more than 3 days' worth of my required omega-3 intake ✨4.0 grams total omega-3 (chia seeds, blueberries, soy milk) ✨9.9 grams of fiber (!) compared to daily needs of at least 50 grams ✨1.2 grams of starch power (a bonus since chia seeds are a resistant starch that feeds beneficial bacteria for stronger gut health) ✨zero cholesterol ✨12.3 grams of total protein (a quarter of my daily needs); add a doll...

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