Fiber Maxxing: The BEST & WORST Foods for Your Gut, According to a Doctor

By Gundry MD · Watch on YouTube

Fiber Maxxing has become one of the biggest nutrition trends, but is eating more fiber always better for your gut? In this episode of Gut Instincts, Dr. Steven Gundry breaks down the Fiber Maxxing trend and reveals why not all high-fiber foods are created equal. Dr. Gundry puts some of the most popular fiber-rich foods to the test to determine which deserve SUPERFOOD status and which belong in the TRASH. Which foods can support a healthier gut, and which ones may contribute to inflammation, bloating, and digestive discomfort? Dr. Gundry dives into the science behind these popular fiber foods, how they affect your gut, and why more fiber doesn’t necessarily mean better fiber. You’ll discove...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.