Health Benefits of Chia Seeds | Priya Pal and Dr Pal

By Dr Pal · Watch on YouTube

Chia seeds are an effortless way to pack in nutrients. Here’s how you can add them to your food bowl: 1. Sprinkle on yogurt, oatmeal, or smoothies. 2. Soak for 10-15 minutes for a gel-like texture. 3. Add unsoaked seeds to salads or soups for a crunchy bite. 4. Use soaked seeds to thicken puddings or overnight oats. 5. Stick to 1-2 tablespoons daily to avoid overdoing it. Why include chia seeds? - High in fiber, protein, and omega-3s. - Supports digestion and keeps you full longer. - Great for heart health and provides steady energy. Simple, effective, and packed with health benefits—chia seeds are a must! ----- For shorter versions of our long podcasts, please checkout the following...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.