High Protein Soya Chukauni Recipe | Dr Pal Food Clinic

By Dr Pal · Watch on YouTube

Original recipe by: @aishwaryasonvane HIGH-PROTEIN SOYA CHUKAUNI Ingredients 100g raw soya chunks 1 tsp salt 1 tbsp ghee ¼ tsp turmeric 1 tsp chilli powder 1 tsp coriander powder 1 tsp ginger-garlic paste 1 onion, sliced 1 green chilli, sliced Fresh coriander For the yogurt 250g high-protein Greek yogurt ½ tsp salt 3 garlic cloves, finely chopped For the tadka 3 tbsp mustard oil ¼ tsp turmeric 1 tsp red chilli powder 1 tsp kasuri methi Method Boil soya chunks with 1 tsp salt for 5 minutes. Drain, cool slightly and squeeze out the water. Heat ghee. Add turmeric, chilli powder, coriander powder and ginger-garlic paste. Add soya and sauté for 3 minutes. Add onion, green chilli and co...

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