How much flaxseed should I add to my smoothie? Healthy Eating from Kimi Rae.

By Kimi Rae · Watch on YouTube

Make a healthy smoothie with flax seeds in less than 5 minutes with this recipe. Start by making ground flaxseed in your food processor. What you need: Flax Seed Plant Based Milk (Soy, Coconut, Almond Cashew) Fruit Organic Madagascar vanilla Honey Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The flaxseeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The benefits of flaxseed may help lower the risk of diabetes, cancer, and heart disease. These smoothies are a great breakfast start

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.