How to Make Flax Seed Protein Smoothies // with Chia Seeds and Protein Powder

By R.A. Escobar · Watch on YouTube

I love making healthy smoothies. This one has flax seed , chia seeds, protein powder, a raw egg, and other other healthy ingredients. To watch more healthy videos coming soon, don't forget to subscribe. Subscribe by clicking: http://www.youtube.com/subscription_center?add_user=RAEscobar I'm using the Vitamix blender. I love this blender and highly recommend it. You can check it out on Amazon at: https://amzn.to/3hTedwg Ingredients: 1 tbs flax seed 1 tbs chia seeds 1 egg 1 scoop of protein powder 3 oz carrots 3 oz cucumbers 2 tbs sugar 1 banana Totals: 523 calories 13 grams fat 72 grams carbs 32 grams protein 15 grams fiber I shoot most of my videos with the Sony a6400. Love that camer...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.