How to Make Sunflower Seed Butter at Home | DIY, Nut-Free, Allergy-Friendly
By Genny Mack · Watch on YouTube
Ready to stop guessing what to eat with autoimmune? 🌱 Join theEATschool → https://www.skool.com/theeatschool This my go-to DIY sunflower seed butter recipe—creamy, magnesium-rich, and totally nut-free. It’s perfect if you’re navigating food allergies, autoimmune symptoms, gut-issues or just looking for a nourishing pantry staple that’s more affordable than store-bought. In this video, I walk you through each step—from toasting the seeds to blending in my Ninja blender (I love the nut butter setting!). Just 4 cups of sunflower seeds yield a rich, earthy spread that works beautifully in yogurt bowls, on toast, or inside baked apples. ✨ Allergy-friendly ✨ Budget-conscious ✨ Full of mine...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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