Japan’s Oldest Doctor: 5 Critical Mistakes You're Making When Soaking Chia Seeds

By Shigiyaki's Podcast · Watch on YouTube

Think soaking chia seeds is simple? Think again. In this eye-opening episode, we reveal the top 5 mistakes people make when preparing chia seeds that could block absorption, spike blood sugar, or even cause digestive issues — especially if you're over 60. Here’s what we cover: Why soaking chia seeds too long can lead to gut imbalances The mistake that turns this superfood into a blood sugar bomb How the wrong water ratio reduces nutrient bioavailability What to combine with chia seeds to boost omega-3 benefits A smarter soaking method backed by functional medicine Chia seeds are powerful — but only when prepared the right way. Avoid these common traps and turn your chia into a true an...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.