Meet The Seed That’s Healthier Than Chia Seeds

By Autumn Bates · Watch on YouTube

Chia seeds are the darling of the health and weight loss space. I personally use it daily in my smoothies. It’s packed with fiber to help boost satiety, it contains anti-inflammatory omega-3 fats and is really useful in smoothies and chia puddings for a weight loss goal. BUT there’s a new guy in town that might have just dethroned chia seeds as this year’s favorite superfood. But is all the hype actually worth the cost? The Basil Seeds I Tested:* https://amzn.to/3UuYUwB The Chia Seeds I Use:* https://amzn.to/3SnKjkO *Affiliate links COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENP...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.