My Favorite Quick Breakfast for a Healthy Morning – No Sugar, Just 5 Minutes!

By Genuss im Glas · Watch on YouTube

Craving something sweet but staying on track with your goals? 🍌 This creamy oat dessert is the perfect healthy breakfast to keep you full and satisfied! It’s like eating a banoffee pie for breakfast, but without the guilt. In this video, I show you how to layer a spiced oat base with a rich yogurt cream for the perfect texture. Ingredients: 1/2 cup (120ml) milk. 1 tbsp chia seeds. 1/2 cup (50g) oat flakes. 1 tbsp dried cranberries or another dried fruits. Nuts. A little ground cinnamon. 1/4 cup (60ml) milk. 2/3 cup (160ml) yogurt. 1 tsp chia seeds. Banana. 👍 If you enjoyed this recipe, give it a like and subscribe for more delicious videos! 🔔 Subscribe and turn on notifications — more...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.