Not all omega-3s are same #omega #omega3 #nutrition

By Doctor Varti · Watch on YouTube

Not all Omega-3s are the same. Fatty fish like salmon, sardines and mackerel provide EPA + DHA directly, while plant sources like walnuts, chia seeds and flaxseeds mainly provide ALA, which the body converts to EPA and DHA only to a limited extent. If you don’t regularly eat fish, an algae-based or quality Omega-3 supplement can be another way to get EPA + DHA. I personally use Wellbeing Nutrition 4X Omega-3, which provides 763 mg EPA + 508 mg DHA per serving, in triglyceride form, with peppermint oil to help with the fishy aftertaste. Because supplementation isn’t about replacing real food - it’s about filling nutritional gaps where it makes sense. ✨ Disclaimer: ✅This is a health sup...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.