Omega-3, 6, 9: What Are They? #NutritionScience
By Dr. Marina Vyso · Nutritionist and Health Coach · Watch on YouTube
They sound alike—but only one deserves a place in most supplement stacks. In this short: what each omega does, the balance most people miss, easy food targets, and why those “3-6-9” capsules aren’t the upgrade you think. #Omega3 #Omega6 #Omega9 #FishOil #EPA #DHA #HeartHealth #BrainHealth #Inflammation #WomenOver50 #HealthyAging #DrMarinaVyso ❗️This video is for educational purposes only and does not replace medical evaluation, diagnosis, treatment, or prescriptions. Watching it does not create a doctor–patient relationship with Dr. Marina Vyso. Always consult your healthcare provider before making changes to lifestyle, diet, or supplements. Dr. Marina Vyso is not responsible for decisio...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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