Seed cycling for irregular periods | Hormonal Imbalance | PCOD | Infertility

By Simrat Kathuria: The Diet Xperts · Watch on YouTube

Seed laddoo Ingredients: For Follicular phase: 1/2 cup pumpkin seeds 1/2 cup flax seeds 3 Dates 2 small cardamom 1tsp fennel seeds For luteal phase: 1/2 cup Sesame seeds 1/2 cup Sunflower seeds 3 Dates 2 small cardamom 1tsp fennel seeds . . . ⭐Follicular phase (New moon to full moon): Flax seeds and Pumpkim seeds 1. Flax seeds provide omega-3 fatty acids, supporting hormonal balance crucial for fertility. 2. Pumpkin seeds are rich in zinc, which is associated with improved egg quality and reproductive health. 3. These seeds contain compounds that may help regulate estrogen levels, contributing to a more balanced hormonal environment. ⭐Luteal phase (Full moon to new Moon): Sunf...

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