Sprouted Flax Seeds vs. Flax Seeds Explained By Dr. Berg

By Dr. Eric Berg DC · Watch on YouTube

Flax seeds have a lot of benefits. But, be sure you get sprouted flax seeds. Here’s why. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Timestamps 0:00 Flax seed benefits  0:50 The problem with flax seeds  1:55 What are sprouted flax seeds?  In this video, we’re going to talk about flaxseed.  Benefits of flax seeds: • They’re packed with omega-3 fatty acids  • They’re high in fiber  • They have ligands (ligands can help balance estrogen) • They have a lot of vitamin B1  • They have a lot of copper and other minerals  The problem is that flax seeds also have enzyme inhibitors. This means that flax seeds aren’t diges...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.