The #1 Magnesium Food (It’s NOT Spinach or Chocolate)

By Dr. Berg Shorts · Watch on YouTube

Most people think spinach, chocolate, or pumpkin seeds are the best sources of magnesium… but they’re missing something important. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4rwZhpL In this video, we break down the #1 best food for magnesium that most people completely overlook, and why it may be far more effective for cramps, sleep, anxiety, and muscle recovery. The problem with many popular magnesium-rich foods is that they’re also high in oxalates, which can block the absorption of key minerals like magnesium and calcium. That means you might be ea...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.