The Major Health Benefits of Chia Seeds

By Healthline · Watch on YouTube

Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. Here are 7 health benefits of chia seeds, all supported by science. 1: Highly nutritious 2: Loaded with antioxidants 3: May support weight loss 4: May lower your risk of heart disease 5: Contain many important bone nutrients 6: May reduce blood sugar levels 7: Easy to incorporate into your diet Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Me...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.