Top 5 HIGH plant based vegan protein sources you wont believe! | SOY FREE!
By Scott Burnhard · Watch on YouTube
No STERIODS just PLANTS? Im 8 years vegan , people always asked me how I get my protein. Many people wonder how it's possible to build an aesthetic physique on a plant-based diet. This video addresses that, explaining how to thrive on a plant based diet and get the nutrition needed. Here are my top 5 high-protein plant based sources in detail Lentils About 18 grams of protein per cooked cup Also rich in fiber and iron Chickpeas (Garbanzo Beans) Around 15 grams of protein per cooked cup Great for making hummus or adding to salads Quinoa Roughly 8 grams of protein per cooked cup A complete protein with all nine essential amino acids Fonio About 10-20 grams of protein per 100 grams (varies...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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