Top 7 Sources of Plant Protein

By Nutrition Made Simple! · Watch on YouTube

Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources. Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits. Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterol protein is easy to find. recommended dietary allowance (RDA)=64g (man) Plant protein Number 6 is Lentils. 1...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.