Top Vegan Protein Sources (Plant-Based) – Dr. Berg

By Dr. Eric Berg DC · Watch on YouTube

Check out these plant-based vegan protein sources.  Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Timestamps 0:00 Plant-based proteins  0:20 Sources of plant-based protein In this video, we’re going to talk about plant-based proteins. I typically think a person should have about 20-25g of protein per meal. The idea is to have lower amounts of sugary foods and higher amounts of protein if you’re a vegan. Download the chart I put together for more plant-based protein sources.  Plant-based vegan protein sources: • Lentils — 1 Tbs = 1.1g • Tofu — ½ cups = 10g • Quinoa — ½ cups = 8g • Hemp — 4 Tbs = 12g • Sunflower Seed...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.