Understanding CYCLE Syncing To Fuel Your Body, Focus And Flow

By Samantha · Watch on YouTube

In this episode of Take 20, we dive into the often silent subject of menstruation, affecting nearly 1.8 billion women globally. Our host sits down with Rashi Chaudri, head nutritionist at Nutrition in Sync, to discuss the importance of normalizing conversations around menstrual health. Rashi explains the concept of cycle syncing—a science-backed method of aligning lifestyle, workout, and diet according to the four phases of the menstrual cycle. They discuss each phase in detail, covering the menstrual, follicular, ovulation, and luteal phases, and how hormones like estrogen, FSH, and LH play a crucial role. The episode also explores the benefits of cycle syncing, proper nutrition, and workou...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.