Vegetarians अपनी Omega-3 Fatty Acid की पूर्ति कैसे करें? | Dr. Suchitra Yadav #omega3 #healthtips
By Dr. Suchitra Yadav- Diabetes & Hormones Specialist · Watch on YouTube
If you're vegetarian and wondering how to get enough Omega-3 fatty acids without eating fish—this video is for you. 🥜🌱 Learn about the 3 types of Omega-3s (ALA, DHA, EPA), and how plant-based sources like walnuts and flaxseeds can help. We also discuss how much you need, conversion challenges, and when to consider vegetarian Omega-3 supplements like algal oil. Your brain and heart will thank you! 💚🧠 🔔 Don’t forget to Like, Share & Subscribe for more science-backed health tips. 👇 Drop your queries in the comments – we’re here to help! #omega3forvegetarians #plantbasedomega3 #flaxseedbenefits #walnuts #nutritiontips #healthyfats
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
More videos
All videos →
▶
3:51 Chia Seeds: Amazing Source of Essential Fatty Acids – Dr. Berg
Dr. Eric Berg DC
▶
3:28 Which Are Better: Chia Seeds or Flax Seeds?
NutritionFacts.org
▶
5:53 I Took Omega-3 Fish Oil for 30 Days. Here's What Happened.
Dr. Eric Berg DC
▶
4:24 Omega-3 and Omega-6 Fatty Acids: Food Sources and Inflammation
Dr. Eric Berg DC
▶
1:47 Plant Sources of Omega-3
University of California Television (UCTV)
▶
1:20 Flax Seeds vs Chia Seeds - Which Is Better for Inflammation?
Anshul Gupta MD
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.