What Are The BEST VEGAN Protein Sources to Build Muscle & Lose Fat? (Eat These!)

By Strong With Neesha · Watch on YouTube

'Legumes, nuts, and seeds are important sources of protein for vegans, but relying solely on these may not be enough for optimal muscle building for several reasons: Lower Protein Density/Higher Fat Content: Compared to other protein sources, nuts and seeds have lower protein density and higher fat content. This means you would need to consume a larger volume of nuts and seeds to meet your protein needs, which could be impractical and lead to excessive calorie intake. Digestibility: The protein in nuts and seeds may not be as easily digestible or utilized by the body as that in other protein sources like legumes, tofu, or tempeh. This can affect how effectively your body uses the protein...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.