🌰What Happens If You Eat Too Many Seeds and Nuts? | The Nutritarian Diet | Dr. Joel Fuhrman

By Dr. Fuhrman · Watch on YouTube

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial for weight loss. Most important, nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. In any case, it’s not the fat content of a diet that makes it healthy or not, it’s the nutrient content, specifically micronutrients (vitamins, minerals, phytochemicals). And based on their nutrient content, nuts are a health-promoting source of calories. Nuts and se...

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