Whole, Ground Or Soaked Chia Seeds? Which Are Best

By Plant Based Science London · Watch on YouTube

Chia seeds are incredibly healthy and a wonderful source of antioxidants and short chain omega 3 fatty acids! What is the best way to consume chia seeds? Whole, ground or soaked? Chia pudding is a really popular way of eating chia seeds but do ground chia seeds make the omega 3's more biovavailable? *** DISCLAIMER *** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies Phytochemical profile and nutraceutical potential of chia seeds (Salvia hispani...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.