Why Chia Seeds Are Tiny but Mighty | Omega-3 Boost!
By Choosing My Health · Watch on YouTube
If you haven’t added chia seeds to your routine yet, you’re missing out! These tiny seeds pack a serious punch, with omega-3s, protein, and fiber that keep you fuller longer and help with weight loss. Plus, they’re amazing for glowing skin and strong bones. I throw them in my smoothies or whip up a quick chia pudding—my kids love it too (topped with fruit and nuts...yum yum)🍓 FULL VID: Weekly Plant-Based Favorites: 5 Foods I Always Have + Recipes! https://www.youtube.com/watch?v=3vXgkGYEAw4&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl&index=1 R E S O U R C E S // Get my clean, plant-based hair growth products: crecedor.com // Join my Healthy Hair Juice Challenge: healthyhairjuicechalleng...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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