Your Gut's Best Friend: The Science of Dietary Fiber

By Masala Lab · Watch on YouTube

It's astonishing that quite possibly the most game-changing ingredient we consume as part of food is not something our bodies can digest. It happens to be food for the trillions of gut bacteria living in our large intestine, and every year, we are discovering new ingredients in our food that specifically seem to feed these bacteria. More than all of the crazy exaggerated claims about gut coaching and supplements, simply increasing the number of vegetables and fruits you eat daily will have a significant impact on your long term health. YouTube (English): https://www.youtube.com/@krishashok YouTube (Tamil): https://www.youtube.com/@MasalaLabTamil Instagram: https://www.instagram.com/_masa...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.