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Cardamom Lentil Coconut Soup

Silky red lentil soup with cardamom and toasted coconut-seed topping.

⏱ 30 min · 🍽 5 servings · by Naturalition

Ingredients

  • •1 cup Red lentils
  • •1 can (400 g) Coconut milk
  • •4 cups Vegetable broth
  • •1 tsp Ground cardamom
  • •1 tsp Ground cumin
  • •2 tbsp Pumpkin seeds

Method

1. Simmer lentils, broth, cardamom and cumin 20 minutes.

2. Stir in coconut milk and blend half the soup for body.

3. Top with toasted pumpkin seeds.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

Shop the seeds in this recipe

Pumpkin Seed Powder Sachets (14 ct)

€19.31

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