Chia Berry Jam Toast Buds
Quick chia jam for little ones.
⏱ 20 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 cup Strawberries
- •2 tbsp Chia seeds
- •1 tbsp Maple syrup
- •4 slices Bread
Method
1. Mash strawberries and cook 5 minutes.
2. Stir in chia and syrup, cool 10 minutes.
3. Spread on toast.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten. Chia gels in liquid: serve with water.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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