Chia Prune Compote
A spoonable compote for breakfast or yogurt.
⏱ 20 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 cup Pitted prunes
- •1 cup Water
- •1 tbsp Chia seeds
- •1 strip Lemon peel
Method
1. Simmer prunes, water and lemon peel 12 minutes.
2. Mash lightly and stir in chia.
3. Cool; it thickens as it sits.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Prunes can have a laxative effect. Chia swells in liquid: drink water.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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