Homemade Daily Digest Shake

Name: Homemade Daily Digest Shake
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Chia seeds; 1 tbsp Ground flaxseed; 3/4 cup Plain kefir; 1/2 cup Papaya, cubed; 1/2 cup Pineapple chunks; 1 tsp Fresh ginger, grated; 1/2 cup Cold water

A gentle kefir shake with soaked chia, flax, papaya and pineapple.

⏱ 15 min · 🍽 1 serving · by Naturalition

Digestive health Chia Flax Gluten-free Naturalition Prime Drink

Ingredients

•1 tbsp Chia seeds
•1 tbsp Ground flaxseed
•3/4 cup Plain kefir
•1/2 cup Papaya, cubed
•1/2 cup Pineapple chunks
•1 tsp Fresh ginger, grated
•1/2 cup Cold water

Method

1. Soak the chia in the water for 10 minutes.

2. Blend kefir, papaya, pineapple, ginger and flax until smooth.

3. Stir in the chia gel and serve cold.

Learn about the seeds

🌱 Chia 🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy. Increase fibre and fluids gradually.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.