Flax Oat Bran Porridge

Name: Flax Oat Bran Porridge
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 cup Oat bran; 1 cup Water or milk; 1 tbsp Ground flaxseed; 1/2 Apple, grated; 1/2 tsp Cinnamon

A high-fibre morning porridge.

⏱ 10 min · 🍽 1 serving · by Naturalition

Digestive health Flax Breakfast Naturalition Prime

Ingredients

•1/3 cup Oat bran
•1 cup Water or milk
•1 tbsp Ground flaxseed
•1/2 Apple, grated
•1/2 tsp Cinnamon

Method

1. Simmer oat bran in the liquid 5 minutes.

2. Stir in flax, apple and cinnamon.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten (oats). Flax is high in fiber: increase fluids.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.