Mashed Chickpea Sandwich

Name: Mashed Chickpea Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can Chickpeas, drained; 2 tbsp Mayonnaise; 1 tbsp Sunflower seeds; 1 tsp Mustard; 4 slices Bread

A soft egg-free salad sandwich with sunflower seeds.

⏱ 10 min · 🍽 2 servings · by Naturalition

Sunflower Quick (under 10 min)Kid friendly Naturalition Buds Lunch Chickpea

Ingredients

•1 can Chickpeas, drained
•2 tbsp Mayonnaise
•1 tbsp Sunflower seeds
•1 tsp Mustard
•4 slices Bread

Method

1. Mash chickpeas with mayonnaise and mustard.

2. Stir in sunflower seeds.

3. Spread on bread and slice.

Learn about the seeds

🌱 Chickpea 🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten and egg (mayonnaise).

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.