Skyr Pumpkin Seed Parfait

Name: Skyr Pumpkin Seed Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 cup Skyr or thick Greek yogurt; 1/4 cup Pumpkin seeds; 1/4 cup Rolled oats, toasted; 1 Pear, diced; 1 tsp Maple syrup; 1/2 tsp Cinnamon

Layers of skyr, crunchy pumpkin seed granola and pear.

⏱ 10 min · 🍽 2 servings · by Naturalition

High protein Pumpkin Quick (under 10 min)Breakfast Snack Naturalition Fuel

Ingredients

•1 cup Skyr or thick Greek yogurt
•1/4 cup Pumpkin seeds
•1/4 cup Rolled oats, toasted
•1 Pear, diced
•1 tsp Maple syrup
•1/2 tsp Cinnamon

Method

1. Toast pumpkin seeds and oats in a dry pan for 3 minutes.

2. Stir cinnamon and syrup into the mix.

3. Layer skyr, pear and crunch in two glasses.

Learn about the seeds

🌱 Oat 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.